What Are Process Pretensions? (With Exemplifications)

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What Are Process Pretensions? (With Exemplifications)

Ready. Set. Go. For times, this was my three- step mindset when it came to pretensions. I would reach for the moon and stopgap to land among the stars without feeling the pain of the fall. This approach was all or nothing, and as a result, I endured loads of collapse and nearly zero productivity. In short, my task list was filled with high- position intentions, but I hadn’t taken the time to produce a chart to reach the destinations. I was lost in the planning stages because I didn’t understand process pretensions or have any exemplifications to follow.



Since also, I ’ve learned how to embrace the trip and break my outgrowth pretensions into lower and further manageable process pretensions. This approach has bettered my focus and reduced frustration because I ’m now working towards a surefire strategy that will take me where I want to go – – I ’m creating a plan of action with attainable diurnal targets (a process thing).



What Is a Process Thing?

A process thing isn’t a destination, it’s the path you plan on taking to get there. For illustration, if you want to come more at jotting, your process thing would be to post one blog composition per week and learn from the feedback you admit. The destination is a yearly thing of 12 papers.

This distinction is important because it’s easy to lose sight of the fact that these types of pretensions aren’t all or nothing. Suppose about it. You ’ve heard it said it’s not about working hard but working smart.

Well, a process thing is an practicable target with what we call SMART criteria

  • Specific – The more detailed your thing, the better. For illustration, rather of “ I want to be fit,” you would say, “ I want to lose five pounds.” Make sure your thing is clear clear.
  • Measurable – You need a way to measure progress and success, so it needs to be quantifiable. This is where you decide what “ fit” actually means for you ( more on this latterly).
  • Attainable – If your thing is n’t grueling, also it’s not going to be motivating. On the other hand, there must be a steeper mountain to climb if you want substantial results.


  • Realistic – “ I want to run a marathon” isn’t practical for utmost people. Insure you have the time, energy, and coffers (e.g., training program) needed to achieve your thing.
  • Time-Bound – Your thing needs an assigned deadline or it’s just a pipe dream. There’s nothing wrong with featuring, but what happens when the fantasy ends?

To epitomize, these are the essential factors of any process thing specific, measurable, attainable within a certain time frame, and realistic.

What Is a Destination Thing?

A destination thing is a point in time when you plan to be at a particular destination. For illustration, if your thing is to get to represent your country at the 2025 Summer Olympics, you right need to concentrate on lower supplements to attain that success. On your way to that thing, you need to concentrate on lower destinations. First, make the public platoon. Also, contend in a many events and so forth.

Still, it would be too daunting, If you try to make it to the Olympics from the very launch without any mileposts along the way. On the other hand, if you concentrate on each corner as a destination thing, it’ll each feel possible and attainable.

Process Thing Template

Let’s say you want to come a better chef. Then one way of writing the process thing “ I’ll save$ 100 per week by cooking all my refection’s at home for 12 weeks.” This would be your destination ( yearly), and the way needed to achieve this thing ( daily) would be.



  • Spend one hour on Sunday planning my refection’s for the week.
  • Protect for groceries after work on Monday and Tuesday nights.
  • Cook all refection’s at home on Wednesdays through Sundays.
  • Pack my lunch for work on Mondays and Tuesdays.
  • Save$ 100 per week in cash by cooking at home.

This process thing will help you come a better chef by tutoring you to save plutocrat through planning, shopping, cuisine, packing your own lunch, and trying new fashions. It also includes a daily price ( saving$ 100 in cash) that will help you stay motivated.

Process pretensions encourage you to reach your ultimate pretensions. When you feel like you can negotiate lower pretensions along the way, you gain sustainability and confidence to move forward.



In numerous ways, process pretensions are a lot like faith. Each accomplishment brings you near to seeing the wholeness of the life that you desire – – it breaks through the fog and makes effects clearer.

What Questions Helped Me Find My Process Pretensions?

After several times of setting lofty pretensions and getting decreasingly frustrated when I wasn’t getting the results I wanted, I decided to take a near look at my approach.

Now, there are numerous ways you can do this, but then how I went about it. Last time, I asked myself the following questions

  • What am I doing right now?
  • How can I get better at this?
  • Is this process thing leading me closer to my ultimate pretensions?

The choices I made from the answers to these questions came my process pretensions. They were the driving force that kept me motivated and moving forward when I wanted to give up and throw in the kerchief. Since also, I ’ve been suitable to negotiate lifelong pretensions that I had given up on times a gone. For illustration, I ’ve been suitable to gain a publishing contract, produce further digital products for my business, and enjoy the moment.

Before I broke down my pretensions into lower bones, I was floundering to just get out of bed. The study of my endless list kept me stagnant. Now, I look forward to each morning and taking on lower systems to reach profitable issues.

What Are Some Process Pretensions You Can Try?

So, now that you understand the significance of process pretensions, let’s get you started with some exemplifications that you can use this week

  • Subscribe up for a new class.
  • Complete one portion of your design by Thursday.
  • Start walking around the block rather of running a afar.
  • Ameliorate your jotting by spending 30 twinkles everyday journaling.
  • Exercise your interview chops.
  • Read at least one book from the library this week.
  • Do ten drive-ups each day before you leave for work.

You get the idea. These process pretensions don’t have to be complicated. However, you want to break down your plans to the point of them feeling easy or at least realizable without demanding a week’s holiday, If anything. By breaking your pretensions down into lower pieces, you can negotiate a lot more in a shorter period. You ’ll also feel more confident that you ’re suitable to negotiate commodity within the moment.

It isn’t easy to continue towards your thing if achievement feels too far down. You need to celebrate the small effects and embrace the process.

What Do You Need for Process Pretensions?

Suppose about how important time and plutocrat you ’ve spent on new clothes, books, technology, etc. Numerous of us want to keep up with the rearmost trends and buy the stylish widgets from Apple or Microsoft. But all of these redundant investments come at a steep price.

To find your process pretensions, you may have to face some delicate feelings or situations bravely and defy them head-on. You might need to abstain the new outfit or the rearmost Mac book to meet your overall objects. Remember, process pretensions not only cover you from feeling overwhelmed, but they also keep you from being detracted.

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107 Comments

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